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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Capsaicin
You have probably heard it before, capsaicin. Capsaicin is contained in most spicy foods and is said to have great benefits. But what are the benefits of Capsaicin? All this and more will be covered in our Guide, so stay with me. What is Capsaicin? Capsaicin is the bioactive substance found mainly in hot peppers
How To Detect Irrational Decision Making – 7 Major Fallacies
Even if we tend to believe that we are making decisions that are mainly rational, today’s psychological insights are thwarting our calculations. If that was indeed the case, a larger part of the population would drive a Volvo. In fact, Volvo translates exactly to what a car should do: it carries a person safely from
Basics of Nutrition – Complete Guide
Everyone talks about a healthy diet. You would like to know more about “micros”, “macros”, “carbs” & co? What should you eat and what to exclude from your nutrition? With this article, we will show you all you need to know about the basics of nutrition. There are thousands of nutrition and training programs out
3 Steps to Deal with Failures
The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
How to Build Muscle – Complete Guide
Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there